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Research shows, of any food, apricots possess the highest levels and widest variety of carotenoids. Carotenoids as antioxidants may help to prevent heart disease, reduce "bad cholesterol" levels, and protect against cancer. Due to their high fiber to volume ratio, dried apricots are sometimes used to relieve constipation or induce diarrhea. Effects can be felt after eating as few as three.

Source: Wikipedia

Nutrition Facts

Amount per 100 g
Calories 85
Daily Value*
Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat  
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 22g 7%

Dietary Fiber 3g

Sugars 20g  
Protein 1g 2%
* Percent Daily Values are based on a 2,000 calorie diet.


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