Dates (deglet noor)

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Description

Dry or soft dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds, walnuts, candied orange and lemon peel, tahini, marzipan or cream cheese. Pitted dates are also referred to as stoned dates. Dates provide a wide range of essential nutrients, and are a very good source of dietary potassium. The sugar content of ripe dates is about 80%; the remainder consists of protein, fiber, and trace elements including boron, cobalt, copper, fluorine, magnesium, manganese, selenium, and zinc.

Source: Wikipedia



Nutrition Facts

Amount per 100 g
Calories 282
Daily Value*
Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat  
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 75g 25%

Dietary Fiber 8g
32%

Sugars 63g  
Protein 2g 5%
* Percent Daily Values are based on a 2,000 calorie diet.

Price

$4.99 / 100 g

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