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Figs are among the richest plant sources of calcium and fiber. According to USDA data for the Mission variety, dried figs are richest in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin K, relative to human needs. They have smaller amounts of many other nutrients. Figs have a laxative effect and contain many antioxidants.

Source: Wikipedia

Nutrition Facts

Amount per 100 g
Calories 249
Daily Value*
Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 64g 21%

Dietary Fiber 10g

Sugars 48g  
Protein 3g 7%
* Percent Daily Values are based on a 2,000 calorie diet.


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