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Dried plums (or prunes) are sweet and juicy and contain several antioxidants. Plums and prunes are known for their laxative effect. This effect has been attributed to various compounds present in the fruits, such as dietary fiber, sorbitol, and isatin. Prunes and prune juice are often used to help regulate the functioning of the digestive system.

Source: Wikipedia

Nutrition Facts

Amount per 100 g
Calories 240
Daily Value*
Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat  
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 64g 21%

Dietary Fiber 7g

Sugars 38g  
Protein 2g 4%
* Percent Daily Values are based on a 2,000 calorie diet.


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