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Millets are also relatively rich in iron and phosphorus. The bran layers of millets are good sources of B-complex vitamins. Finger millet has the highest calcium content among all the foodgrains, but it is not highly assimilable. The protein content in millet is very close to that of wheat; both provide about 11% protein by weight, on a dry matter basis. Millets are rich in B vitamins (especially niacin, B6 and folic acid), calcium, iron, potassium, magnesium, and zinc. Millets contain no gluten.

Source: Wikipedia

Nutrition Facts

Amount per 100 g
Calories 378
Daily Value*
Total Fat 4g 6%

Saturated Fat 1g 4%

Trans Fat  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 73g 24%

Dietary Fiber 8g

Protein 11g 22%
* Percent Daily Values are based on a 2,000 calorie diet.


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