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Despite its name and appearance, the peanut is not a nut, but rather a legume. Peanuts are rich in nutrients, providing over 30 essential nutrients and phytonutrients. Peanuts are a good source of niacin, folate, fiber, vitamin E, magnesium and phosphorus. They also are naturally free of trans-fats and sodium, and contain about 25% protein (a higher proportion than in any true nut).

Source: Wikipedia

Nutrition Facts

Amount per 100 g
Calories 567
Daily Value*
Total Fat 49g 76%

Saturated Fat 7g 34%

Trans Fat  
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 16g 5%

Dietary Fiber 8g

Sugars 4g  
Protein 26g 52%
* Percent Daily Values are based on a 2,000 calorie diet.


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