Pumpkin Seeds, roasted

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Roasted pumpkin seeds are good sources of protein, iron, zinc, manganese, magnesium, phosphorus, copper, and potassium; 25 grams can provide over 20 percent of the recommended daily iron intake. Furthermore, just one-fourth of a cup provides approximately 185 mg of magnesium, nearly 50% of the Recommended Daily Intake.

Source: Wikipedia

Nutrition Facts

Amount per 100 g
Calories 446
Daily Value*
Total Fat 19g 30%

Saturated Fat 4g 18%

Trans Fat  
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 54g 18%

Dietary Fiber

Protein 19g 37%
* Percent Daily Values are based on a 2,000 calorie diet.


$4.99 / 100 g

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