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Walnuts are a nutrient-dense food: 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber. The protein in walnuts provides many essential amino acids. Unlike most nuts that are high in monounsaturated fatty acids, walnut oil is composed largely of polyunsaturated fatty acids, particularly alpha-linolenic acid and linoleic acid.

Source: Wikipedia

Nutrition Facts

Amount per 100 g
Calories 654
Daily Value*
Total Fat 65g 100%

Saturated Fat 6g 31%

Trans Fat  
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 14g 5%

Dietary Fiber 7g

Sugars 3g  
Protein 15g 30%
* Percent Daily Values are based on a 2,000 calorie diet.


$4.99 / 100 g

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