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Despite the name, buckwheat is not related to wheat, as it is not a grass; instead, buckwheat is related to sorrel, knotweed, and rhubarb. Buckwheat contains no gluten[25] and can consequently be eaten by people with coeliac disease or gluten allergies. Buckwheat contains a glucoside called rutin, a phytochemical that strengthens capillary walls.

Source: Wikipedia

Nutrition Facts

Amount per 100 g
Calories 654
Daily Value*
Total Fat 65g 100%

Saturated Fat 6g 31%

Trans Fat  
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 14g 5%

Dietary Fiber 7g

Sugars 3g  
Protein 15g 30%
* Percent Daily Values are based on a 2,000 calorie diet.


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